How much is sleep important for Fat loss?
Many studies are conducted these days to know more about the different parameters that are associated with fat loss.
Today we are aware that, fat loss can be effectively achieved, through its active association with the metabolism of the body, thyroid activity, water content, good fat cells number, etc.
Researchers today, have shown that proper sleep is also very important for the fat loss to be achieved. It is normal for many to think that sleep is a waste of time, and is a period of inactivity. But, this is not correct. None of your bodily functions will stop. Instead, it will just slow down.
Excellent sleep, combined with precise intake of phenq diet pills, will reduce your fat remarkably.
Sleep deprivation has various disadvantages. When you sleep less, you wake up very hungry the next day; and this is due to the production hunger-stimulating hormone- ghrelin, in your body. Like said earlier, your bodily functions will keep going even when you are asleep. But if you sleep less, the brain thinks it to be adverse condition, and slows down the metabolism rate, in order to preserve energy. Lack of sleep increases the cortisol levels in the blood. The cortisol is known to be a stress hormone; that break down the body tissues, i.e., the muscles and also increases the appetite. With the muscles gone, the fat loss process slows down.
A good sleep of about 7-8 hours a day will prevent all the conditions mentioned above. Dark conditions will lower the cortisol levels which in turn will prevent your sugar cravings and mood swings.It is important to sleep with the lights off because light stimulates the accumulation of visceral fat. It is important, not to eat anything right before you go to bed. As digestion becomes the main task during the sleep and the fat loss will be ignored.
The main goal of fat loss is to be fit, and this can be achieved only if you sleep well.…